Women’s Self Defense

Chattanooga Women’s Self Defense Classes

Call us at (423) 874-0222

Challenging women’s self-defense training and Jiu-Jitsu classes

Chattanooga Jiu-Jitsu Academy has come up with a unique set of training classes that are designed to help women learn this practical and effective martial art. Join the community to improve your fitness routine and learn more about effective self-defense techniques in a challenging yet safe environment.

The women’s martial arts program we’ve created is designed to educate women on how to defend themselves against attackers, including those significantly larger than them. Our training instructors will run you through different drills that simulate the different attack and escape situations you may come across in the real world. With continued practice, you can learn how to effectively leverage your attacker’s weight against them, giving you the chance to escape unharmed. Our self-defense techniques employ the fundamentals of Jiu-Jitsu we use in a variety of our adult classes.

Apart from self-defense techniques, the program is also a great option for women who want to improve their fitness level and routines. Our Jiu-Jitsu techniques and rather versatile class schedules are a good way to improve your fitness routine and to keep it from plateauing. Enjoy both strength training and aerobic exercises that’ll help you realize your fitness goals efficiently and much faster than training classes offered at standard gyms.

Chattanooga Jiu-Jitsu Academy’s martial art classes for ladies include Jiu-Jitsu conditioning, social get-togethers, and rape prevention. These allow you to share your Jiu-Jitsu techniques and tips with other women who are like-minded. The sense of community we’ve cultivated is unparalleled – no other martial arts academy in the area can offer you this.

Want to get in shape? Join our Jiu-Jitsu classes today and find out for yourself what a refreshing and empowering workout Jiu-Jitsu can be!

Benefits of Enrolling in Our Women’s Program

– Get the skills you need to protect yourself from some common attacks
– Develop self-confidence and the skill to deal with some of the most common assault against women
– Increase concentration, energy, and focus
– Enjoy significant improvement in overall fitness
– Increase self-confidence

You will notice a friendly, very positive environment once you join Chattanooga Jiu-Jitsu Academy. While martial arts can sometimes be quite intimidating for women, our classes are definitely not stressful. You’ll find an excited group of ladies who’re happy to be there and happy to see you there too. Our instructor will run you through a couple of the basic drills and after several classes, you will have caught up with the rest. Once you have mastered the basic, you’ll start enjoying the intensity of training classes based on real-life scenarios and effective self-defense techniques.

Joining Chattanooga Jiu-Jitsu Academy is easy and quick!

Call, email, or fill out the contact form to schedule your free class today!

Schedule A Free Class

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Free Jiu-Jitsu Class

Contact us today and schedule your free week of Jiu-Jitsu.


Try us out and see if Jiu-Jitsu is for you


No pressure to join



A comfortable, no obligation way to learn for yourself what Jiu-Jitsu is all about



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Chattanooga Jiu-Jitsu Academy

3901 Hixson Pike
Chattanooga, TN 37415

P: (423) 874-0222

E: mickey@chattanoogajiujitsu.com